2012-02-02 @ admin
Snoring is quite common. It comes from taking in air through your nose and mouth simultaneously, creating the soft palate within the roof of the mouth to vibrate. I assume you are checked for snore, a severe form of snoring that may choke off his air intake. Because sleep apnea may be fatal, doctors sometimes recommend surgery to tighten the soft palate in order that it doesn’t vibrate.
I’ve several ideas for mild to moderate snoring. Perhaps you have recently gained weight? Fat people snore a lot more than slim people. Researchers aren’t sure why, but one theory is that excess fat, which can be distributed everywhere, could modify the tissues in the soft palate. Fortunately, a training program like walking many times per week can help him trim any extra pounds which will help prevent his snoring in 6-8 weeks.
Have your medical professional check you for increased nasal congestion. Through the night, this may be causing him to breathe through his mouth, ultimately causing snoring. Factors behind nasal congestion include a newly acquired allergy to dust, mold, or perhaps foods like wheat or eggs some medications like tranquilizers and, rarely, fluid accumulation due to heart or kidney problems. Even drinking alcohol based drinks at nighttime can congest nasal passages. If you can eliminate these factors but he remains noticeably congested through the night, ask him to flush his nasal passages with salt water. Mix 1%u20443 teaspoon of salt plus a pinch of baking soda in a cup full of water. Utilize a bulb syringe or possibly a neti pot (available at natural food stores) to get rid of each nostril while using solution, letting it to drain out the throat or opposite nostril. Hope, I asked “ how to stop snoring”? Good luck.